- sometimes we need to remember to support ourselves and push forward towards our goals
- keep a weight loss and dieting journal
- hang up that bathing suit on the closet door as a reminder that you want to look good, even if itís the middle of winter and you donít need it Ö or that slinky black dress
- read inspirational success stories often
- visualize your goals and know that you can reach them
- get a weight loss buddy to talk through your struggles and successes with, just talking about it makes it more motivational
- talk to your doctor about the benefits of a healthier diet, heart health is a big one!
- set reasonable goals, donít expect to lose all the weight at one time
- set healthy goals, a loss of 1-2 pounds per week (sometimes less depending on starting weight) is a healthy progression losing too much too fast can be dangerous
- the scale is not your enemy, it is your aid and your friend donít overuse it
- be prepared for setbacks but donít give up on your overall goals